Yoga, as an integral part of Hinduism, has been practiced in India for centuries as a way of freeing the mind, body & spirit. In recent years, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in traditional setting. There are many yoga centers in India, providing everything from in depth courses to flexible drop-in classes. As the style of yoga and approach to teaching varies at each center, it's important to give proper thought to your needs before applying.
The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines.
Yoga is a popular activity for athletes, children, and seniors. Yoga can be modified to suit all levels of fitness. Yoga has been proven to lower blood pressure and increases strength and flexibility. Yoga energizes our bodies and calms our minds.